If you are able and prepared to protect your energy, you can see that you can align yourself in a way that will get rid of fear, stress, and anxiety. Negative energy can take away your joy and your desires, so protecting your energy should be a priority.
Getting Rid of Negative Energy
Here are some ways that you can get rid of negative energy and protect yourself.
Know the Energy
The first thing that you have to do to make sure that you’re protecting your energy is to know the energy around you. You need to be willing to listen to what is happening in your spiritual self. It is a norm for people to run away from negativity, but this doesn’t help you, and more than likely, you will pick up more negative energy by doing this.
You have to feel the negative energy and then get rid of it. You should notice what energies are negative and then say them when they show up. This will help you to realize them better so that you can heal and protect yourself from it.
This could be something from a family member, the news, social media, or even your own ego. Negativity will bring discomfort and when you have a feeling rather positive or negative, notice these feelings. Negative energy will shift your own energy, and you can get used to being able to call this out.
Let the Negativity Go
Once you know what you are feeling, let it go. Release the negative energy. Say something like, “I don’t align with this negativity, and I will see things in a positive way.” Whenever you feel something negative coming on you, say that. If you see something negative in the news, say it again. Even if someone comes to you and says something negative, say it again.
“I don’t align with this negativity, and I will see things in a positive way,” is an affirmation that will help you to get rid of negative thoughts and see situations in a more positive aspect.
Celebrate Your Change
Be proud of yourself for not allowing negativity to come into your life. Being aware of your feelings and your thoughts can help you to be protected and can help to align you with the universe. The more you honor yourself and the guidance that you have will help you to know negativity and to avoid it and to get it to bounce off of you.
Protecting your energy is not denying yourself or others, it is keeping yourself strong. Energy is always around you, and it attracts situations and experiences that you have. Energy affects your vibrational frequency, and when you commit to having positive energy, you can keep these vibrations high and reach your highest good.
Final Thoughts
As you protect your energy, you are reaching your higher self, and you are allowing the universe to align with your spirit as you bring peace into yourself and this world.
Absolutely love this article! It’s so empowering to read about how we can protect our energy. 🌟 I’ve started using affirmations and it really makes a difference!
Totally agree, Sunny! Affirmations are a game changer. Keep shining! ✨
‘Letting go of negativity’ sounds great in theory, but how do you deal with systemic issues that create negativity? It’s not just about individual mindset.
I just don’t get why people make this so complicated. Just be happy and move on! 🤷♂️
Exactly! Life is simple if you let it be! 🌈
‘Energy attracts situations.’ So does my couch when I sit down to binge-watch TV shows… just saying. 😏
Ah yes, the couch is definitely sending out those vibes! 😂
Is anyone else wondering how to identify negative energies in their lives? This seems vague to me… 🤔
You’re not alone, CuriousCat! A more detailed guide would be helpful for sure.
‘I don’t align with this negativity.’ Sounds like a fancy way of saying ‘Not today, Satan!’ 😂 But hey, whatever works!
‘Not today, Satan!’—classic! Maybe we should all get T-shirts made. 😂
Interesting points about energy protection. However, it’s essential to understand the psychological aspects behind these feelings too.
This all sounds nice, but let’s be real—how effective can affirmations really be in a world full of negativity? 🙄
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