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Opening Your Root Chakra

Opening Your Root Chakra

Chakras are energy centers in your body and if you know anything about them, you know that they can become blocked. When this happens, you need to look at why your energy system is blocked and fix it.

Any chakra can get blocked or become imbalanced and as this happens, you have to fix it. Your root chakra is one of the seven chakras that are found in the body, and this is part of your energy. The energy on your outside is the aura and then the inside of your body from your spine to your head is where the chakras run.

The root chakra is found at the perineum and goes through the legs and to the feet. This is the first chakra, and it helps you to have energy that keeps you grounded and secure. It is important to make sure that your aura is activated and developed and that it isn’t blocked.

Energy that comes into your body can help you in your mind, body, and soul. The root chakra can help you to feel more confident and help you to know who you are. It can also make you feel secure in life.

People that have blocked root chakras often have a hard time having good self-esteem and they are full of shame, hate and hurt. This can come from different things such as a broken heart or some kind of trauma. When this is balanced and stable, shame can decrease, and self-esteem can build.

You can talk to a reiki master, and you will see that they can help you to balance your chakras. Your root chakra can be healed, and you can do different sessions that will help to make this happen. Talking to a reiki practitioner can improve your chakras in one session or more.

Opening the Root Chakra

Here are some ways that you can open your root chakra:

  • Set your intentions that you want to open your root chakra. Tell your root chakra to start healing.
  • Use visualization to lead you to different breathing exercises that can help you to open your root chakra and to get rid of negative energies that is keeping you stuck.
  • Put a metal spoon on your foot so that you can get the energy flowing again. Rub the spoon on your heel and your foot and let the root chakra open.
  • Use crystals that are good for grounding such as onyx, black tourmaline, red jasper, hematite, red agate and other red or black stones.
  • Use essential oils that can ground you by putting a couple of drops in your bath.
  • Go out in nature and sit in the dirt, hug a tree, walk in the sand, or play in the dirt. Let nature rub into your skin and open up your root chakra.
  • Use positive affirmations to give yourself self-care. Get rid of negative thoughts by speaking positive things.

Final Thoughts

Having a strong root chakra is important to help you feel healthy and strong. Make sure that you are treating yourself with love and care and that you aren’t bullying or putting yourself down. As you raise your own vibrations, you will see that your chakras can become unblocked, and they can become unstuck.

Keep your chakras strong and you will have a healthy mind, body, and soul. Practice today to better your life.

Why Some People Aren’t Satisfied

Why Some People Aren’t Satisfied

Do you feel that the biggest accomplishment in your life is now something that is ordinary? You no longer feel as excited as you used to once you achieve things. Do you wonder why this happens? 

Most people aren’t satisfied with the things that they have or what they do but here are ways that they can be:

Try New Things

The brain loves to try things that are new. When we get something new like a car or a house, clothes or even a new hairdo, our brain gets excited. It wants you to try things that are new and that you have never done before.

Sometimes we want to do things that we love to do over and over again but if you try and set new goals and do new things, you will be more satisfied.

Expectations

If your expectations are too high, it could cause you to not be happy. You have to stop waiting for something good to happen and stop waiting to be perfect. If you are waiting too long to meet your expectations, you will give up or get depressed about it.

Stop setting expectations that are too high and learn to set expectations that you can set and then reach.

Being Thankful

We don’t always appreciate and have thanks for things we have. We want to have more and more but we don’t take time to see what is good in front of us.

We need to learn to be thankful for everything and to appreciate what is ours. We don’t want to wait to see what is valuable after we lose it, but we need to see value now.

Humans Aren’t Made to Be Satisfied

Humans aren’t made to be satisfied because it isn’t in our blood. We were taught to work hard, and we have desires that never end. We always want to have more and more.

We Think There is Something Better

We often think that something is better than what we have. We aren’t satisfied because we want to have something different. Sometimes we feel that someone has more and better things than we have, and we want that.

If we want to feel satisfied, we think that we have to have everything that we want until we can’t want anymore. This is something that is not possible.

Motivation

If someone is completely satisfied, then they will never be motivated to do better. By being unsatisfied with ourselves, we learn to work harder and to work to reach our goals.

When we feel that we have everything we want and need, we will never take action to keep pushing and being better. Everyone needs to have things to strive for.

Understanding Your Spirit Guide

Understanding Your Spirit Guide

Have you ever been in a situation, but you weren’t sure what the best choice of action was? Then out of nowhere, you just seemed to know what to do? This isn’t something that you made up, in fact, it is your spirit guides that are there to guide you and to keep you safe.

Your Spirit Guides

A spirit guide is someone that comes to us in a spiritual way and will guide us. They are real spirits that can live inside of people that are kind such as teachers, doctors or nurses or they can even be spirit animals. Some are spirits that come and help us to see the truth and to give us signs.

These guides are there to protect us and keep us safe from the decisions that we make.

Kinds of Spirit Guides

There are different kinds of spirit guides, and you might wonder who your guide is and what they look like. You can find out things about them by paying attention to the signs they give you. Let them teach you along the way.

Ancestral Spirit Guides

An ancestral spirit guide is one that you have met in your life at some point. This can be a relative, friend or even a pet that you had. They are there to guide you and to protect you. You can talk to them just like you do someone that you live with.

Angel Spirit Guides

Angel spirit guides are angels that come to help you in different ways. They can show themselves in a different form and they are there to make sure that you are strong and that you are living a good life.

These are divine beings and many of them have specific jobs. Michael for example, he is one that is there to protect you and to heal people. You can call on him when you need help.

Sometimes your guardian angels will also be your spirit guides. Even though they were created for a different purpose, your angels will sometimes play both roles. The angels will be able to speak into the spirit world and they will do things to protect you while you walk through life.

Animal Guides

An animal guide or a spirit animal is one that is there to connect with you. They will guide you and they will show you the good things about your life. You might feel like you need help in things such as your job or in your relationship and if an animal keeps showing up, this can be your guide.

If your guide is a white eagle, this can be a separate spirit animal that is meant to show you something new. Even if you cannot see them, they have strong power and strong wisdom. They are very still and will show up right at the perfect time.

Human Spirit Guide

A human spirit guide is someone that comes along to help you while on earth. They might be someone that is a psychic or a healer. These people are there to show you the right path and to lead you through a good life. They will work with different tools and do different things. You can find these guides through communities or even online.

Another group of human spirit guides are people that are from Buddhism or Hinduism. These people are there to show you the right way to live so that you can have a beautiful life.

Bhagavan Das Guides

These guides are an American spirit guide, and it is called Ram Das. This is based on the Buddhist and the Hindu religion and is part of the Indian ancestry. He is known to sing and to write things.

Who Do I Have as My Guide?

People have many guides throughout their life, and you might have multiple at the same time. Some are your ancestors that are looking to make sure you’re safe and others might be your angel guides that are there to lead you down the right path. No matter what guides you have, you have had some kind of guide since you were born.

There are some guides that will come for a short period of time while others are there to stay for a long time. Some want to teach you life lessons and others are there just to help you make it through your day.

Talking to Your Spirit Guides

You can talk to your spirit guides just as you do someone you are close to. You don’t even have to go out of your way to find them because they are right with you.

Getting Signs

You can ask your spirit guides to give you some signs that they are there. This can be anything from a breeze, chill bumps, pictures on a wall or even a song. They will come to you and teach you. Sometimes you might even hear your guides saying your name or you might see them out of the corner of your eye.

Your guides will come to you to give you wisdom and when they really want to get your attention, they might knock a book over or appear to you in some kind of way. They will always try to get your attention when they need to.

Asking Questions

You can talk to your spirit guides and ask them anything you want. You can talk to them and ask them how they are doing. They want you to talk to them.

Whenever you need help, your guides are there for you. You need to ask them to help you and to guide you. They will not do this unless you ask them and tell them that you need them. They will not overstep their boundaries and you have to make sure that you show them that you want them with you.

Crystals

You can use crystals to connect with your spirit guides. When you do this, it can help you to communicate with them on a different angle. You can use crystals such as the amethyst to help you to get your thoughts across.

Oracle Cards

Another way to connect with your spirit guide is through oracle cards. You can use these cards as you ask questions, and it can help you to find your answer. You can ask for a sign and you can ask for guidance as you put the cards in a layout. Let them show you the path that you need to go on.

Meditation

Another great way to talk to your guides is through meditation. This is a time where you can quiet your mind and listen better. Ask your guides to come to you when you are meditating. They might even come to you as a dream.

You can talk to your guides, and they will teach you. Let them send you messages and soak in their energies. You can do this anywhere that you are but being in nature might open up things better for you.

Does Everyone Have Spirit Guides?

Everyone has some kind of spirit guide that is with them, even if they don’t know. Sometimes the guides are there on a regular basis and sometimes different guides will come. As we grow and learn, we can see who is with us.

Are Spirit Guides Real?

Believing in a spirit guide is up to you. You might wonder if your guide is real and if they really are there to help you. Give them a chance and open up your heart to the world around you. Find out what you really believe in!

What are Runes and How to Use Them?

Runes

People that are into psychic readings might be interested in runes. Rune stones are from the ancient times, and they were used by the Nordic and Germanic tribes in Europe. This is an alphabet that was used for writing, but it was also used to tell the future. The runes are referred to the oldest German alphabet or the Elder Futhark. There are 24 runes and symbols, and they date back to the 1600’s or earlier. There have been different changes to the runes as time has gone on, but people feel that the runes have powers.

The runes have been engraved as far back as 200 AD and they were put on pottery and weapons. Some see these on stones that are smooth and that is how most people see them today.

Why Use Runes?

Runes are used today in the psychic world it give people direction when they don’t know what to do. The runes are meant to take energy from nature and give information about the future. This is a prophetic ritual just like the tarot cards and other tools of divination. This doesn’t give definite answers but will give you insight about things when you ask questions. You always have to figure things out beyond your questions.

Runes are used to give you information and they can often be overlooked. There are hints that the runes will give you, but you have to use freewill to make things really happen.

How Runes Work

There is no real answer as to how the runes work but people believe that the runes will align with your spirit and will give you answers to questions that you don’t know.

When someone casts the rune stones, they are able to take their mind and ask questions and then the answer will become clear.

Runes

Here are some of the runes and what they mean:

  • Uruz: This is an external being and can mean victory in something that is going on in your life.
  • Thurisaz: This rune can mean that you will have problems that come in your life, but you need to be the better person.
  • Ansuz: This rune can mean that you will have positive things coming in your life and you will have good luck.
  • Raidho: This is a rune that will help you find your goals and you need to pay attention to the opportunities that come.
  • Kenaz: This is a rune that will help you have more knowledge and be aware of what is going on in your life.
  • Gebo: This brings harmony and peace in your life and will be based on how you treat others.
  • Wunjo: This rune means to stay grounded when times are hard.
  • Hagalaz: This stone is a harmful stone but can also mean that you will learn new things.
  • Naudihiz: This rune will show you what you need and what you want.
  • Isaz: This means frozen and not able to move forward in a situation.
  • Jera: This indicates that you are not certain in life.
  • Eihwaz: This is a manifesting rune and encourages you to manifest things that are good for you.
  • Perthro: This means good luck and can be positive and negative.
  • Algiz: This stone can mean you need to make good changes in your life and stay in control.
  • Sowilo: This is a rune that means that you need to think deeper and have more clarity.
  • Tiwaz: This means that you will overcome something in a time of disagreements.
  • Berkana: This means birch and means that you will have new friends and partners.
  • Ehwaz: This means the order and that change is coming to bring you peace.
  • Mannaz: This rune reminds you to put yourself in others shoes and say positive things.
  • Laguz: This is a fixed situation, and you need to learn a lesson.
  • Inguz: This is a deep stone and will keep you safe.
  • Dagaz: This stone is like the yin and yang and represents balance.
  • Odal: This is an abundance stone.
  • Odin: This is the blank stone and means a void and that there is no end.

Conclusion

These symbols on the runes are thousands of years old and they are still meaningful today. They often work with modern society to show you knowledge and to give you deeper power in your life.

Money Mindset and Rune Reflection: Start With Real Records

A calculator and organized household papers beside a closed fabric pouch on a rust-colored table.

Updated

A money reflection can help you name a concern, but it cannot establish what you can afford. Income, expenses, debt terms and payment dates need real records. A rune interpretation or positive thought does not guarantee financial gain.

Financial difficulty can involve low income, changing work, illness, caring responsibilities, high costs and other pressures. It is not evidence of bad karma, a family curse or a failure to feel grateful. You do not need a psychic reading to diagnose the spiritual cause of a shortfall.

Give reflection and records different jobs

If you enjoy runes as a symbolic practice, choose a question about your own attention: “Which money task am I avoiding?” Write the association in a reflection column. In a separate column, list the information needed before taking action.

A reflection is a prompt to check something
Concern or association Record to check Possible practical step
I feel uncertain about next month. Expected income and bills due Make a dated cash-flow list.
A regular charge feels easy to overlook. Recent account statements and subscription terms Check whether it is still wanted and how cancellation works.
I need help understanding a payment. The agreement and current statement Prepare a specific question for the provider.

These are examples of a process, not a reading of particular rune symbols or a personalized financial plan. No rune draw overrides the account balance, a contract or the cost of an essential need.

Look at dates as well as totals

A month can look balanced overall while a bill falls due before the next payment arrives. Put expected incoming money and outgoing bills on a calendar, marking uncertain amounts as estimates. Use posted statements and current terms when available.

The U.S. Consumer Financial Protection Bureau’s Your Money, Your Goals toolkit includes income and spending trackers, a bill calendar and cash-flow worksheets. These tools can help organize information to discuss with an appropriate adviser or service provider; they do not make a shortfall disappear.

Choose one task with a clear finish

For example, gather the latest statements, identify an unfamiliar charge or ask a provider about an arrangement before a payment is missed. Write what information you need and which verified contact channel you will use. The task can be small enough to complete without a paid spiritual service.

If essentials exceed the money available, the issue needs practical support and a realistic review of options. Repeating an affirmation more often will not supply the missing income. Seek reputable local assistance or qualified financial guidance for your circumstances.

Keep symbolic meaning from becoming a sales claim

Do not pay someone to remove a supposed money curse or unlock a guaranteed windfall. Avoid borrowing to fund a ritual or reading intended to solve debt. A meaningful personal practice does not need an escalating purchase.

Our guide to rune-healing stories and their limits distinguishes historical storytelling from evidence. Apply the same care to money: keep the reflection if it is useful, then use verifiable information to make the decision.

Indigo Children: Are You One?

Indigo Children

Many have heard of indigo children, but few have ever considered that they may know or even be one. In a world that has largely lost its deep sense of spiritually and pathway to enlightenment, indigo children are placed among us in order to realign humanity with our mystical roots and natural destinies. In the 70s, the idea of indigo children became mainstream. There have long been groups of individuals whose primary purpose is to create change and awaken humanity. This has been through the history of civilization. You may be wondering if this could possibly be your mission and this article will help you find out.

Indigo Child Defined

Indigo children are fearless leaders and the light bearers that have been placed among humanity in order to awaken humanity spiritually speaking. While this may come across as earth shattering, an indigo child’s impression can actually be direct, small, and highly intentional. Most indigo children are free thinkers which leaves them on the fringe of society and even their friend group. Due to the extremeness of sensibilities, indigo children may struggle to fit into ordinary social situations. In Western medicine, indigo children are often misdiagnosed with some disorder. Indigo children will most likely communicate with multiple spiritual guides and may even see past or future visions.

Reality is a continuously shifting concept which can be frustrating, overwhelming, and hopeless at times. It can become challenging to stay on a steady path to personal and universal truths when we are uncertain of what is actually real and what is just illusion. Indigo children highlight the ultimate spiritual truths and reality so humanity can see what is real and what is not. As we grow and mature, we are actually more susceptible to lies, half-truths, and the sugar coating of facts, but indigo children will encourage people to see past the deceptions and help others realign with a spiritual purpose.

Signs of Being an Indigo Child

If you feel you are an outsider in modern society, but still hold the wisdom and spirituality to change the world, then it is possible you are an indigo child. Read on to learn some of the most common signs.

  • Highly Creative – For indigo children, creativity will always be out front. You will have a strong artistic sense of the world and be willing to express yourself creatively at every opportunity.
  • Free Thinking, Non-Conformist – The world is filled with deception, but the indigo child can always see beyond this to truth. This requires thinking freely and refusing to conform to most norms of modern society.
  • Communication with Guides and Spirits – An indigo child is very sensitive spiritually speaking. If you think you are an indigo child, you will likely receive communication from spirits and get intense visions of both the past and future.
  • Strong Connection to Nature – Indigo children are empaths who are profoundly connected to nature, even in the modern world.
  • Old Soul – Though the term is indigo children, these souls are not young as they have likely lived several lifetimes and possess profound wisdom.

Protecting Yourself Psychically

Protecting Yourself Psychically

You are capable of containing your energy by setting your chakra and auric boundaries so that you can exist with individuated awareness. This is a form of psychic protection. Psychic protection involves shields or mirrors that are able to deflect energy back to where it came. Other methods make use of white light or other color frequencies to protect and purify. Others, still, rely on angels and guides to intervene and offer protections against attack. While many swear by these approaches, there are others. Consider the premise of energy and the earth as you read on about a powerful practice.

You and the Enemy

There is a dualistic nature to the planet. There is light and dark, stillness and movement to show those dualities. If you feel the need for psychic protection then there is an enemy that is victimizing you. While you may not be seeking out perpetrators, creating psychic protection is inadvertently inviting attacks to you. This is the nature of duality.

For a psychic attack to occur, you have to have an energetic door open that allows for this attack. Those with effective energy boundaries have no need for psychic protection. This is not because they have a life without challenges, but that they avoid psychic attack and protection in a round robin style. When your energy is contained, you do not need protection because your energy is unavailable for psychic attack. This breaks the duality.

Energy containment include appropriate chakra setting that allows us to invite individuation and autonomy through the 2nd and 5th chakras. The second chakra is located two fingers below your navel and serves as the seat of emotions. When it is excessively opened the victim of a psychic attack may experience rage, anger, hostility, and even hatred. The emotions may incite fear, terror, and vulnerability which creates a need for psychic protection. The fifth chakra is located at the notch of the neck and is the seat of authentic self-expression, power, and authority. When this chakra is too closed, a sense of weakness and helplessness can be felt.

Setting a Chakra

Setting a chakra is much like using a vegetable steamer in which you open it to cook your vegetables and then closed it once you were finished to put it away. To set your chakras, try the following:

  • Bring awareness to the second chakra and set the opening to about 25% to close it enough to avoid attack.
  • Bring awareness to the fifth chakra and set the petals to 50-60% to open it enough to avoid psychic attacks.

The aura is defined as the energetic field that surrounds your body and self. The aura feeds the chakras so you can live life. The aura has distinct layers, seven in fact, that deliver energy to each chakra. Each layer needs a boundary to contain the layer and earmark energy as your own, almost creating a filter. Without these boundaries, your energy merges with everyone with which you have contact, often without awareness. To create auric boundaries, imagine and then invite boundaries of mesh to surround each of your layers. Take a deep breath and notice your energetic containment. Containing your energy by setting these types of boundaries will allow you to live in individuated awareness.

5 Reasons You Need to Communicate with Your Spirit Guides

5 Reasons You Need to Communicate with Your Spirit Guides

Guardian angels are spiritual being that aid us, whispering messages into our intuition so we may create the best possible path forward.  Also called spirit guides, these beings are key during our life journey and are accessible whenever we need them.  When we are born, we are assigned a group of spirit guides to work with us throughout our life in the good times and the bad times.  When we navigate a situation, the best suited guide appears to help us succeed.  They help us see what we must do and the best methods to accomplish it by speaking through our intuition.

It’s okay to feel like you can’t do this on your own.  You won’t be, your guardian angels will be worth you every step of the way.  You can learn to communicate with your spirit guides, you simply have to be receptive and aware of messages.  Be patient and have a regular practice of journaling or meditating.  To get you started, here are five reasons you should begin communicating with your spirit guides today.

  1. Hones your intuition: Use intuitive building practices as part of your self-care routine.  Notice the recuring patterns or points that feel more pressing.  These are your gut reaction directing you to the right solution for the moment.
  2. Seeing the right signs: Sometimes you need more than just a gut reaction.  Sometimes it is too early to have the right answers with you.  This is why your spirit guides will send you signs to nudge you a certain way.  It may be in the form of weather, discovered objects, animal appearance, dreams or déjà vu.  Seeing signs stops us in our tracks because it deviates from our daily routine.  Our guides know which signs will resonate most with us and send them our way to help us begin to prepare for new events on the horizon.
  3. Improved clarity: Sometime life gets so muddled we can’t see a situation for what it truly is or has the potential to become.  New issues require new solutions, even when it might require time to manifest.  Communicating with spirit guides helps direct you to the right resources to create success.  It may require patience and hard work, but listen to your gut and trust it’s insight.  Your guides will never lead you astray.
  1. Your personal spiritual board of directors: Working with spirit guides is having instant access to some of the best experts on a given subject.  Your guardian angels can help you act in the most loving and mature manner to make the necessary choices to live a full and vibrant life.  They will help you embrace new experiences and reach new heights.  Perhaps you may wonder if you have previous done this active before because the skills or situation are coming so naturally to you.  In actuality it is changes in your perspective that are shaping this positive outcome.  Your spirit guides have been with you since birth and know you the best.  If you get confused about an issue, take a break and journal your thoughts.  While writing notice any surprises or recurring pattern.  Observe the pros and cons.  This is your spirit guide in action helping you discover the best path for you.
  1. You sleep better: During sleep we let our conscious mind rest and our subconscious is able to take over.  If you have been practicing communicating with your spirit guides during the day, you may be able to interact with them during your dream state.  Learning how to communicate with them can reduce your risk of nightmares and promote more lucid dreaming.  Pay attention to new and recurring visitors in your dreams and how you are interacting with each other.  These people are often members of your spiritual team reminding you that they are with you every second of every day and love you unconditionally.

How to Know if You Lived a Past Life

How to Know if You Lived a Past Life

Some people believe that you live one life while others believe that you live multiple lives. There are some people that disagree about the one life idea, and they believe in reincarnation.

There are different religions that have different concepts that people believe and there are different people that talk about the different signs and symbols that people have such as dreams that show their past lives.

There are some signs that might show if you lived a past life or not and notice if you have any of these past life signs or not:

Recurring Dreams

You might have explanations for your dreams but if you keep having the same dream over and over, the dreams can come in different forms. Pay attention to any dream that has any historical context or any specific location that you don’t remember being at.

Chances are that you have been to these places or times in your past life.

Déjà vu

Most people feel déjà vu here or there and there is a big difference between déjà vu and living in a past moment.

Many feel that the brain misinterprets a memory and makes it part of the brain center but those that believe in past lives often believe that déjà vu is a sign of living in a past life.

Past Events

One of the best ways to know if you have lived a past life is by looking at memories that you have that you should not have.

Are there memories that you have for events that you were never at? If you can describe an event that you should have never been at, this can mean that you have memories from a past life.

Foresight

People that believe in reincarnation often believe in the past, present and future.

If you are always able to predict what is going to happen or you have a sense that something is going to happen that does, it can mean that you are able to tell the future. This can mean that your soul has been there before, and it can figure out what is going to happen in the future because of this.

Fears and Phobias

Someone that has fears and phobias that they cannot explain might have lived a past life. Are you afraid of heights or afraid of spiders? If you are and you don’t know where this fear comes from, chances are that you have lived a past life.

Do you believe in phobias coming from past life events that were traumatic for you? Sometimes you might be afraid and not be sure why and this can be the reason.

Pains

Are you someone that gets a lot of pains and aches that you cannot explain? Have you been to the doctor, and they don’t know where the pains come from?

This can be a sign that you have lived a past life and that you were hurt in the past life. This pain from your past life could have carried over to your present life and can be part of your body now.

Soulmate Connections

A romantic way that you can tell if you have lived a past life is through a soulmate connection. If you meet someone and you have a strong connection with them, chances are that they are your soulmate and that you met them in the past life.

Recognizing a stranger as a soulmate can give you information about people that you hung out with in your past life.

Old Soul

Maybe you are someone that feels older than you are. You might feel wise, and you might feel that you are more mature than other people.

If you feel this way, you may have lived many past lives along the way.

Don’t Belong

Many people feel that they don’t belong in the earth or at the time that they are living. They feel out of place, and they feel like they don’t belong. Maybe they feel that they should be somewhere else.

People that are lonely sometimes are lonely because they are missing their past life. If you are wanting another time or another place to come into your life, you might be homesick for your past life.

Conclusion

When you pay attention to these signs you can see that you might have lived a past life. Which of these signs have you experienced before?

Strengthen Your Third Eye Through Your Diet

Strengthen Your Third Eye Through Your Diet

Your Third Eye, also called the Anja, is located on your lower brow between your two physical eyes.  This chakra governs your endocrine system, and is represented by the color indigo.  A helping mantra to use is “Om” where you emphasize the m sound to open this gateway of consciousness so you can balance your masculine and feminine energies while enhancing your ability to mindfully know, act and feel at deep spiritual levels.  Working with your third eye improves your intuition, wisdom and connection.

Signs of a weak third eye

Are you an overly rational person?  You may feel uncomfortable exploring your intuitive skills or meditating regularly.  Instead, you prefer a more structure environment and social norms.  Perhaps you deal with depression and an undeveloped ego.  On the other hand, people with excess of Anja energy can experience dramatic mood swings, anxiety, and paranoia.  They are so fixated on minute details they are unable to see the broader picture.  Creativity is difficult and people can view this individual as arrogant, egotistical, or unrealistic.  Physically, individuals with excess Anja energy suffer with sinus, eye, and vision problems as well as unexplained chronic headaches.

Diet to improve Anja balance

It is important to eat mindfully and intuitively so you can be in harmony with your body’s needs at any given moment to optimize the third eye chakras.  However, some foods are more advantageous, like indigo or purple foods.  Select items like grapes, eggplant, purple Brussel sprouts/kale/sweet potatoes, blueberries, and blackberries.  Cacao products contain antioxidants that promote serotonin release, which bolsters blood flow to the brain.  Food rich in omega-3 like salmon, walnuts and avocado are also beneficial for brain health.  Make sure to drink plenty of water to circulate flow within your body and spirit.

Helpful affirmation: “I honor my inner wisdom.  I am intuitive and connected to my inner essence.  I am receptive to inspiration and bliss.  My life unfolds to welcome abundance of truth and love.”

More healings techniques to use:

  • Meditate daily
  • Explore opposing viewings in media or conversation to help you broaden your mindset
  • Go outside during sunny days! The third eye helps to balance light and dark, so enjoying nature can you ensure you are getting ample access to light sources.
  • Fall asleep and wake-up naturally. Your third eye chakra governs the pineal gland and your circadian rhythm.  Try to limit your reliance on sleep aids or caffeine to help force yourself asleep/awake.
  • Recite the OM mantra
  • Write or draw in a journal for self-reflection and connection to your inner wisdom. Make sure to include your nightly dream adventure in the journal as well!
  • Maintain balanced energy with yoga
  • Incorporate more indigo color in your life through clothing, crystals or flowers
  • Visualize a deep indigo light during your meditation practice. Notice it radiating in the middle of your forehead.  Focus on this light for roughly two minutes then let it natural fade.  This will help make sure you have an optimally open Anja

Maintaining a balanced third eye chakra

This will allow you to connect deeply with your heart and soul while understanding your innate spiritual wisdom.  You will comprehend the interconnectedness of life and your soul’s purpose.  Trust your gut and celebrate your ability to connect with yourself.  Having an awakened third eye is a vital step in developing an array of psychic gifts and appreciating the beauty in all things.